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In part 1 we looked at why journalling can be good for you, what resources you'll need and what to write about....
What is journalling? Simply put, it's an account of your thoughts, memories and hopes - a narrative of daily life....
Over the last four weeks of the second UK lockdown I've been using the Positive Wellness Journal and putting it...
As we head into another four weeks of lockdown I started reflecting on my own experience of the first lockdown...