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Writing as Therapy: Ideas Notebook

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An A5 linen-bound notebook designed to accommodate ideas, aspirations and worries in the therapeutic activity of your thoughts. 

210 x 148 mm 192 pages | 100grm Munken paper (acid free) with printed dot grid.

One of the truly frustrating features of our minds is that the more interesting or pertinent our ideas happen to be, the more they have a tendency to escape our grasp. They streak across consciousness like a comet in the night sky, illuminating everything for an instant, then leaving us back in darkness.

A core reason why we can have trouble holding onto our bigger, more essential ideas is because – even though they are frequently crucial to our development – they also tend to induce intense anxiety. New ideas can threaten the mental status quo and are often sharply at odds with our current commitments and habits. An original thought might, for example, alienate us from what people around us think of as ‘normal’. Or it might herald a realisation that we’ve been pursuing the wrong approach to an important issue in our lives, perhaps for a long time.

To encourage ourselves to know our minds, a blunt demand that we should ‘think harder’ may not be the best approach. In order to give new, important ideas the best possible chance of developing, we may have to lie in wait for them with some of the patience of an astronomer.

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Writing as Therapy: Ideas Notebook