Mind & Body, Wellness Tools Guide
£16.00
Item is in stock
Hurry! Low inventory
Item is out of stock
Item is unavailable
- Description
This is a book filled with reflections and exercises designed to help us live more harmoniously and maturely within both mind and body. It gives guidance on how to calm our minds with bodily exercises that work on the real sources of our anxieties. It suggests how to be less rigid in, and timid about, our bodies and how to relax into them in a way we might not have done for far too long.
Free shipping on orders over £40