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School of Life

Writing as Therapy: Memories Notebook

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£16.00 GBP
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An A5 linen-bound notebook designed to accommodate ideas, aspirations and worries in the therapeutic activity of your thoughts. 

210 x 148 mm 192 pages | 100grm Munken paper (acid free) with printed dot grid.

We spend so much time on the future, but so little time on our memories. The idea of making a big deal of revisiting an experience in memory sounds a little strange – or simply sad. It shouldn’t. We’re not assiduous or devoted cultivators of our past experiences. We shove the nice things that have happened to us to the back of the cupboard of our minds and don’t particularly expect to see them ever again.

They do sometimes come back to us unbidden. On a boring train ride, suddenly an image of a beach at dusk comes to life. But we pay little attention to such moments. We don’t engineer regular encounters with them, and may dismiss them as ‘daydreaming’. But what if we were to alter the hierarchy of prestige a little and argue that regular immersion in our memories is a critical part of what can sustain and console us?

We don’t need virtual reality machines or cameras: we already have the finest ones in our heads. We should learn regularly to travel around our minds and think it almost as prestigious to sit at home and reflect on a trip we once took to an island, as to trek to the island encased in our cumbersome bodies. Our experiences have not disappeared. We can remain in touch with so much of what made them pleasurable simply through the art of evocation.