Positive Wellness Journal
Holistic wellbeing all wrapped up in a pop of eye-catching orange! The Positive Wellness Journal brings you 12 weeks of positivity & encouragement for the mind, body and soul. These three areas need different support in order to thrive and flourish and the Orange One will help you discover your version of healthy wellbeing.
As with all the Positive Family of books, this beautiful hard-backed journal features a fabric cover and bookmark along with originally designed artwork and illustrations, inspirational quotes and in-depth guidance on different activities and tools you can use to bring positivity to every aspect of your life. It truly is a complete guide to positive wellness!
What you’ll find inside:
- Daily intentions
- Evening reflections
- Positive affirmations
- Mood trackers for a whole year
- Activities for the mind, body and soul
- Space for free writing and drawing
How to use The Positive Wellness Journal
It’s important to remember there is only one right way to work with them: Your way!
The Orange One is split into three sections: Mind, Body and Soul. It’s designed for you to work through these in order and in total, you’ll have 12 weeks of positivity and encouragement close at hand. However, what’s great is that you can dip in and out of it as you like, adding the dates you work in it yourself. From journaling tips and setting daily intentions to mood trackers and discovering triggers, this is a self-care journal that looks at making time for your mind, body and soul as one.