With a vibrant green cloth bound cover it's a journal that not only helps your mental health, but is also great to be seen with!
What you’ll find inside:
- Daily, weekly and monthly planning tools
- Expert wellbeing tips
- Space for daily guided journaling and tools for reflection
- Meal brainstorming and shopping lists
- Mindful money and budgeting tips
- Mood and habit tracking
- Grounding tools
- Calming colouring and creative space
- Growth-mindset exercises and positive affirmations
The Positive Student Planner is a tool to help students feel organised while most importantly improving their mental health and wellbeing.
Sales of The Positive Student Planner will help Samaritans continue to reach those struggling to cope.
Students will also have the option to sign up for a digital element once they have received their student planner. Fortnightly emails will give tips from fellow students about what’s helped them as well as extra wellbeing support from Samaritans and The Positive Planner.
How to use The Positive Student Planner
This is a planner with a difference and there’s one key thing to remember: this planner is your planner and you decide how to use it! You do you! There is no right or wrong way to do this. The journal is specifically designed to help students tackle the issues they often find challenging, there's no pressure to fill it all out at once, jump in and out as you like.